Learning Self-help Set

Learning Self-Help Set JSJ e-Charts

If you are on the Jin Shin Jyutsu (JSJ) self-help journey, this set is for you. The Pocket Chart is something to keep handy as you orient yourself to the emotion or attitude, and some of the physical imbalances, that can be harmonized by holding the fingers. The Make a Hand Study Chart is a way to anchor in these associations by studying, drawing and writing. It’s easy and fun to do. After making your own chart, you can use it or the Self-Help Hand Chart as study tools. The Main Central Study Chart is a way to anchor in the associations of each holding position on JSJ’s primary flow. Self-Help KwikNotes is a comprehensive reference for all of the flows found in Self-Help Book I. Finally, Mudras Chart features eight finger positions, while detailing the benefits of each and suggestions on how and when to use them.

While the Make a Hand Study and Main Central Study charts are oriented toward working with the JSJ Self-Help Book I, by Mary Burmeister (jsjinc.net to order), if you are not able to purchase the self-help book, you may still be able to make good use of these two charts. The Touch of Healing, by Alice Burmeister, is a comprehensive introduction to JSJ, covers a lot of the same information, and may be available by request through your library system.